YOU are your own best teacher! So make sure you are showing up with loving kindness. Ahimsa is Sanskrit for non harming in thought, word and action. It offers the lens through which to observe and explore the ways in which you employ the poet of your thoughts, words and actions. Consider how you can use ahimsa as your guiding force to navigate challenges that surface this week. How are you speaking to yourself? Is it with radical loving kindness? ❤️ On a mission to mentor 10 women in November that want to not only rid their lives of self doubt/limiting beliefs but to ripple that out to others they love. Take a moment and imagine how helping others and earning extra income could amplify your life✨ if this is something you have been pondering awhile.. slide into my dms 😜 and let’s chat (women only)

Crisp fall day at 86 degrees before noon 🤣

Woah. What a stellar morning getting my booty handed to me at @sparkcycle 😂 I think I’m all coordinated until I start doing the tap backs, right to lefts while pedaling my feet 🙊 I am all “ooooo this is a reminder why I love my home workouts cause only my cats see my weirdness 😜” then had a lovely heart to heart with my girl @sarahstieber and feel ready to take on the rest of this day and start a new week fully charged 🔋 Sending out welcome emails and dropping people in to our prep week that starts tomorrow for exclusive test group opportunity😍 still a spot for YOU babe !! #createyourhappy

How perfect to see this sign as I ordered my favorite vegan & gluten free pumpkin pie ( @livebeaming )today for friendsgiving, sipped on some pumpkin superfoods and maaaybbbbee a pumpkin almond milk latte made by the beautiful @documented.happiness ☕️✨ just the universe telling me to live my pumpkin dreams one day at a time 🤣

I’m mostly what people would call a “free spirit” or have a go with the flow attitude. Control the controllable and let the rest sort itself out..right? With a cross county move ahead I’ve been trying to tap even more into that mindset.... but sometimes it’s hard 😜 Yesterday I spent a good chunk of my day with my San Diego yoga sistas & was able to connect with my virtual coaching team via the interwebs. It made me realize what a strong community I have and built here (and virtually) for myself these last five years and part of me is anxious to build in another city. I know growth happens when we challenge ourselves but damn it makes you FEEL the feels 🤣 so here I am controlling the controllable... looking 👀for women that want to THRIVE in their mindset, energetic state, physical body and be willing to share that with others. I’m ready to have you living that free spirit life along side me.. caveat: you have to show up and do the work 🙊

Spaghetti squash for the win 🤟🏼🍽 great as a substitute for pasta or mix half and half so not as heavy of a dish! Spaghetti squash is a very low calorie veggie, great amount of fiber, vitamin A and C and very similar to pumpkins 🤩 how do you prepare you squash?! Share recipes with me !!

Vision is the starting point of all high performance. You create things twice; first mentally, then physically. 🔮 So don’t mind me while I daydream of my future pup 💭🐕😜 . How can you tap into something you want a little more this month? With the new moon upon us tomorrow night now is the time to write a few intentions, an excellent time for making a fresh start, turning over a new leaf, or starting a new project. You can also question old habits, behaviors and beliefs as you search for new and inventive ways to make progress. 🌙 ✨

The odd thing about inspiration, Whitney, is that it often comes after, not before, a new journey is started. Yippee ki-yay! The Universe . Looking for a little inspiration lately? Well babe .. get groovin! It’s great to be motivated by others but sometimes YOU have to be catalyst ✨✨ SO many opportunities this month to rise up. Not too late to jump into my Fall fit with Whit bootcamp, an opportunity to be in an exclusive test group for a new program and shift to an abundance mindset 💫 #tribeup just slideeee into my DMs to enroll 📝

New month and just hit my my mark of 20 days in a row of meditation 🧘‍♀️excited to continue on (22 days if you count without the @insighttimer app 😂) . A lot of the time the general reaction to meditation is “oh I can’t do that - my mind is to busy” and that is precisely why you need it more than ever! Meditation isn’t about emptying our minds. For me it’s about being present in the moment with my inhales and exhales, noticing the thought patterns, the sounds around us, the subtle shift in our posture or muscles after a few focused breaths. . Whether it’s one minute or sixty today .. spend the time alone with breath and perhaps focus on what you want from this month ✨✨✨✨

Welp. It’s officially official ...Craig and I are moving back east before the years up. 🤟🏼San Diego its been a true blessing to call you home for the last five years but we’re packing the cats and the Prius and heading towards the Atlantic! 💕🙏🏼

Sugar free Valentines <3

February 14, 2015

I have had a lot of people tell me they want to avoid the candy craze on Valentines day this year! Here is my list of things to do instead of binging on the sweets!!!

1. Go for a long walk!

2. Call a friend or a family member you haven't talked to in awhile and catch up!

3. Plant something! (East Coasters- start some seedlings inside or a potted plant!)

4. Spoil yourself with a new flavor tea - add some berries or herbs for extra flavor!

5. Ladies only - go get yourself a manicure or a pedicure and enjoy!

6. Dive into a new book or maybe just read that magazine you haven't made time for!

7. Write love notes to all of your friends!

8. Cook a meal with a loved one or a friend.

9. Relax with a bubble bath

10. Watch a movie with some popcorn!

Enjoy your Valentines day : )

Whitney