This weekend was A TON of fun with laughs, friends, celebrations & yoga. I also had a good cry in the ocean (seemed fitting being in salt water already). Living in the moment and feeling the feels as I go✨ I present my happiest self on the Instagram because that’s me majority of the time but to keep it #realstagram I have anxieties some days and it crashes over me like a wave and there is no where to go but face it head on. I’m thankful I have the people to lean on and let me be where I am. ❤️

Sunday Funday while I eat my weight in watermelon 🍉😂

✨post workout/pre teach fuel. 20grams of plant based protein shaken in under 1 minute. Talk about FAST FOOD 💕

Record breaking summer temps have me missing this Yosemite weekend where I was cold for majority of the weekend 😆

Date night 💕 feeling like a teenager drinking a hard cider in the parking lot (although this one has activated charcoal and lavender-my times have changed😂) 🤟🏼

Truthfully I have been really low energy this week. I’m sure my mystical friends out there could tell me why cosmically... so if that’s you.. hit a girl up 🌎✨🔮😂 butttt it’s bringing me back to the mantra of “Choose hard or choose easy ” I could have used my low energy to get behind on working out 🏋🏼‍♀️, slacking off in my food choices & eat take out or even just not be present at work for my people 🤟🏼 but I decided to keep chugging my coconut water, superfoods and sleeping more 😴 and commuting to my routine. As hard as it is to keeping chugging along sometimes - it’s HARD to keep starting over, it’s hard to stay low when you surround yourself with the routines/humans/animals/things you love. CHOOSE EASY FRIENDS. It’s #consistency and support that always get us there 💕🙌🏼 #tribeup

Soaking up the sun ☀️ today and flopping around in the waves 🌊 had me feeling all sorts of BLISS. After a lot of inner work (journaling, reflecting and asking ourselves the loaded questions) the last few days with support from my tribe I have felt a shift in my outlook. Some would already classify me as an optimist and yes maybe I have always been some what of a “find the silver lining” type human. 😜 While life is not all glitter and rainbows I think the true beauty is finding the gratitude in the non unicorn 🦄 moments. I am grateful for the parking ticket as a reminder to follow the rules, I am grateful for the lack of motivation to workout because it’s a test of my perseverance, I am grateful to pay my bills each month because it shows I have more than enough income to provide for myself, I am grateful for the insane heat because it reminds me to hydrate and nourish my body with the correct fuel. In the spirit of gratitude and appreciation I am hosting a FREE week where you will be equipped with workouts, nutrition support and ME as your guide. If you have ever wanted a glimpse of my coaching... here is your chance. Or if you are ready to take the full plunge.. I’m here for that too. LETS MAKE SOME GRATITUDE MAGIC 🧚🏼‍♂️🧙🏻‍♀️

This mann makes me really happy 😊 beach days are the best days 🌊

Monday morning vibes ✨✨Monday mornings are carved out for getting shit done! ✌🏼just power houred thru cleansing my space and about to get down on a workout to cleanse my skin with SWEAT 💦 what’s your Monday morning routine look like? 🎉

Feeling ALL the feels after a beautiful day 💕🔥 Started the day with my favorite Sunday routine of cold brew & walk with Craig. Then I SUNK into an hour meditation led by some badass babes 🙌🏼 followed by showing some adjustment LOVE to yogis poolside 🏊‍♀️ . What a freakin honor. It was SO neat to chat with ladies afterward about how friendships were developed and have evolved so much👭👭. This yoga/wellness world has led me to so much connection that I am truly grateful for 🙏🏼 the great thing about this life is you can work on yourself anywhere. Living room, park, ocean or poolside with another hundred friends. We’re all just showing up to better ourselves, others and the world🌎✌🏼

Hazelnut Milk with GFree Foodie

May 08, 2015

Hey guys! I am so excited to share this video with you. I joined GFree Foodie in the kitchen and made some Hazelnut Milk! Enjoy!