Whitney Helena Health

Your healthiest life ever IS possible!

Sunday night shenanigans 🤘🏼

Me trying to pack my meals for the next two days 🙈😂 #sorryforswearing #notreallysorry

Tapatio on top of everythangggg 🤘🏼

I wasn’t able to participate in the #womensmarch this morning as I led 35+ yogis to find their own power on the mat. SUCCESS✌🏼love to all the ladies out there 💕

I read and listen to personal development almost everyday. A common theme is how you have to be really specific on what you want & write it down to put the thought 💭 and the vision 🔮 into the universe. This week I stumbled on a note I wrote in book that Craig and I write in from time to time. It said “I will be a yoga teacher”✨ This was a few months before I did my first teacher training and even then I had no idea I would actually teach. Funny how we can hear the same lessons over and over again and not believe they work or not have the faith in ourselves.. but oh baby the universe will confirm it 💫 LETS MAKE MAGIC