Whitney Helena Health

Your healthiest life ever IS possible!

#throwbackthursday to last month when Craig made me laugh to tears at Staples 🖊🤣 #iloveofficesupplies

Pre work meeting mocktail .. don't mind if I do 😻 thanks @saysar

"Adventure in life is good, consistency in coffee even better " I'm lucky I have both #adventure and good coffee in my life 🙌🏼 Fueling on @higher_grounds_coffee ☕️ today and getting babes set up in my April challenge. We start Monday 4/17 and if you enroll by end of today extra little suttin' suttin' from me 😍 🎁✌🏼

Reset. Refresh. Renew. 📿🙏🏼🌲

Cabin breakfast success 😍Ready to breath the fresh air and be in the trees with my babes 🌲🌲

Me every night around 9pm 😴😴😴#sleepyhead

1️⃣ arm plank balance or me finally learning to balance on just my feet?! 😜 for you to decide 🤗

I feel BEST when I have a routine 🙌🏼 just went live on Facebook talking about my plans for April! Giving away things I no longer use/need/have room for, hosting a FREE 5️⃣ day spring clean eating group and April 1️⃣7️⃣ kicks off my next girl gang health takeover 👭👭YOU IN?!

Missing my #wrestlemania partner in crime 😆 plotting souvenir cup takeover & hearing my wrestling commentary for 5 hours 😬

Vibing high post yoga ✨📿my practice has been non existent lately so my goal this last week was three classes. After two classes of twisting my back was not super happy 😥today's hot power fusion is EXACTLY what I needed. Now for superfoods, sunshine ☀️ and of course some ShaunT 😜

Hazelnut Milk with GFree Foodie

May 08, 2015

Hey guys! I am so excited to share this video with you. I joined GFree Foodie in the kitchen and made some Hazelnut Milk! Enjoy!