Valentine's Day the Health Minded Way!

Last year I wrote Sugar Free Valentine's Day for those of you searching for the chocolate-less valentines day. But I love chocolatey things so I had to share my fave shake I have pretty much everyday without the guilt. Recipe below <3

I am also adding take a yoga class to the list. Take a nice restorative class to have your body feeling rejuvenated and well stretched or a nice vinyasa class to get it flowing! I just so happen to be holding a free heart opening class tomorrow in La Jolla! Info below : ) 

You can always do what me and my guy did last year and adopt a kitty cat. Most shelters/ humane society does low cost/free adoptions this weekend to make room for new animals. Find the closest humane society to you here. 


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  • 5oz H20
  • 5oz almond milk (or I have been on a cashew milk kick lately)
  • 1 scoop superfood protein blend
  • 1 frozen banana
  • 1 tbsp of peanut butter or almond butter
  • 1 tbsp of coconut shreds

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With some extra love this weekend, 

Whitney 

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