Cauliflower Coins

I've gone meat free in January.  This dietary challenge has granted me complete creativity in the kitchen.  Here you will find a recipe for a delectable meat-free "meatball" substitute that I absolutely love!  

Cauliflower Coins

  • 1.5 cups steamed cauliflower
  • 1.5 cups cooked brown rice
  • 3 cloves garlic 
  • 2 eggs 
  • 1/2 cup dry binding ingredient (breadcrumbs, oat flour, almond meal or equivalent) 
  • 1 tsp each: salt, cumin, chili powder, black pepper
  • High temperature cooking oil ( sunflower or coconut, preferred) 

1. Pulse cauliflower, brown rice & garlic in food processor  

2. Mix all ingredients in large mixing bowl and incorporate all ingredients together.

3. Heat pan with oil

4. Cook coins on each side 1.5 - 2 minutes and then remove.

5. Serve over rice, accompanying vegetables with a Curry, or alongside pasta as a substitute for meatballs!

 

IMG_1233.JPG