Public Yoga Schedule

Saybrook Soul Sweat - Soul Sweat 60

Mondays 4:30pm

District Athletic Club

Saturdays 8am

 Also available for corporate wellness (yoga/HIIT bootcamps/meditation) and private instruction.

What my corporate clients have said: 

"Whitney is everything you could ever want in an instructor, she’s approachable while motivating, confident yet humble, friendly and professional.  I get a jolt of excitement when I realize she’s teaching the class I’m about to attend, her leadership during the class is assertive and easy to follow, she inspires me to push myself and I feel like a million bucks when the class is over.  Her positive attitude is a joy to be around, I’d highly recommend Whitney for students of all levels of experience or skill." - Chad

 

"Whitney is an amazing teacher and individual. She comes to our AppFolio office on a weekly basis to share her practice with us. Whitney is truly living her passion and it shows in her teaching style. She keeps things fresh and challenging by building on flows, integrating the right music and providing the right verbal notes to take us on a mindful journey. I walk away from class feeling refreshed, stretched and at peace. Thank you, Whitney!"  Sam

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A little statistical data for ya:

Did you know that stress is the cause of nearly 90% of doctor visits in the U.S. (The American Institute for Stress)

Companies can spend up to $14,000 per employee per year on medically related productivity losses. (CorSolutions, Inc.)

Workers who report they are stressed incur health care costs that are almost 50% higher than other employees. (National Institute for Occupational Safety and Health)

According to a recent study on work site health programs, corporations realized $3-$6 in savings for every $1 invested in wellness programs. (American Journal of Health Promotion)

Benefits of corporate yoga/wellness programs:

Reduced stress, anxiety and depression

Increased productivity

Improved memory and focus

Builds team morale and sense of community

Improves overall health and reduces risk for disease and illness